Vinyasa Classes
Ashtanga
Come practice the original Vinyasa! Learn the fundamental movements found in the ancient practice of Ashtanga Yoga. Emphasizing pranayama (breath), the practice includes Namaskars (Sun Salutations) & standing postures & is the preparation for building an authentic Ashtanga practice.
High Intensity
Vinyasa
Enhance your strength, flexibility, balance, & concentration in dynamic sequences where breath guides movement.
Medium - High Intensity
Heart
Centered Flow
Heart-Centered Flow, also called Anahata Yoga, is a spirit-centered practice that focuses on breath & body awareness within yogic movement. Practice with intention, power, joy, & grace in a safe, supported, & sacred setting.
Low Intensity
Slow Flow
Take time to come into the body & breath while exploring a variety of postures at a steady, purposeful pace. The slower, more meditative pace of this class provides space to discover opportunities & challenges through the holding of poses & attention to transitions. Open to all levels of experience, this class is for every body.
Medium - High Intensity