Think summer is the time to take a break from your yoga practice to pursue more summertime activities? Think again! Stepping up your...

There's cooler air in today's breeze. And when a big gust of wind bursts out, leaves fall from the trees and dance within its energy....

When you open a new yoga studio, people want to know what sets you apart from all the other studios. So I tell them - it is REAL YOGA....

Have you ever practiced Vinyasa Yoga? No? Have you ever practiced flow or power? Have you ever done a sun salutation? Yes? Well then! You...