There's cooler air in today's breeze. And when a big gust of wind bursts out, leaves fall from the trees and dance within its energy....

Parenting and the Search for Unicorns Yoga is hard work. Parenting is hard work. Maintaining a yoga practice while trying to apply yogic...

I feel so fortunate to be a member of Monona Yoga’s growing community! My yoga journey began several years ago, but in recent years it...

When you open a new yoga studio, people want to know what sets you apart from all the other studios. So I tell them - it is REAL YOGA....

Have you ever practiced Vinyasa Yoga? No? Have you ever practiced flow or power? Have you ever done a sun salutation? Yes? Well then! You...