Wake up, get dressed to go nowhere at all, stare into the abyss of your computer for hours, put your comfy clothes back on, sleep,...

I would like to share with you a little story about a turtle & a fox. One day, a fox was walking in the forest when they spotted a...

We just finished up our September Back to Class challenge & the final week was different types of meditation. This is just a break down...

Hey Monona Yogis! Enjoy this guest blog post from one of our dedicated Ashtanga Students, Curtis Cunningham. When I was in Miami at...

I'm sure most of us have heard the phrase, "OM," at least once or twice. I want to briefly explain why we chant this word & why everyone...

I recently sat in on a book club meeting at Monona Yoga Center. The book being discussed was A Way From Darkness by Taylor Hunt. It...

With a vision to have a yoga studio that provides an environment for people to practice yoga, grow, strengthen their bodies and heal, Kat...

Walking into the Monona Yoga Center for the first time this afternoon I was immediately overwhelmed with a sense of peace and comfort....

Think summer is the time to take a break from your yoga practice to pursue more summertime activities? Think again! Stepping up your...

Here are our five best DIY tips for relaxation before, during, and after any holiday. 1. Practice Deep Breathing While there is ample...