Are you ready to deepen your practice?

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Ashtanga is known as the Original Vinyasa. A traditional method of yoga, the intelligent sequencing of Ashtanga will transform both body & mind. ​

Experience the traditional practice of Ashtanga yoga through our Mysore-style classes, an authentic approach passed down through generations. Unlike a guided class, Mysore allows you to practice at your own pace, with personalized attention from the teacher. Whether you’re a beginner learning the sequence or an experienced practitioner deepening your practice, Mysore meets you where you are.

As a cornerstone of traditional yoga, Mysore-style honors the original method of teaching Ashtanga, focusing on individualized instruction and self-practice. This approach preserves the integrity of the practice, allowing for a deep, personal connection to yoga while receiving guidance from the teacher. Build strength, flexibility, and focus while respecting your body’s unique needs. Join us for this time-honored practice that fosters personal growth within a supportive community, staying true to the roots of yoga.

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Our Ashtanga Led Primary Class guides you through the traditional sequence of the Ashtanga Primary Series. In this class, the teacher leads the group in unison, synchronizing breath and movement in a structured flow. It’s a great way to experience the rhythm and discipline of Ashtanga yoga, building strength, flexibility, and focus. Suitable for all levels, this class offers a powerful, energetic practice while honoring the roots of the Ashtanga tradition.